For a man, having strong and toned arms can help us to perfect our body shape, show off our masculinity and also make us fitter. Having a pair of toned arms is something that many men would like to have. It is not difficult to achieve, we just need to choose the right scientific training method. So how do we get the right workout for us? Arm Workout - Biceps Exercise is an arm workout software by Leap Fitness Group. Designed by professional fitness trainers, Arm Workout help people around the world get stronger arms. It offers short but effective arm workouts for building arm muscles. In just 10 minutes a day, our biceps and triceps will be constantly exercised. No equipment is required and all workouts can be performed at home in our own physical condition. It is divided into 3 different training programmes for different people, ensuring that whatever your fitness level, you can find a programme that matches you, so that you can work out scientifically and effectively. The results will be visible within a month. It is a great choice for those who like to work out or want to strengthen their arms.
What are the features of Arm Workout - Biceps Exercise?
Arm Workout - Biceps Exercise is a fitness app designed for men and offers the most professional guidance on arm training. Arm Workout will automatically create a 30-day training programme for you. No need to go to the gym, no need for any equipment, we can train at home. It's very easy to use. Each exercise has animations and video demonstrations, as well as coaching tips (TTS) on how to breathe, how to avoid injuries and how to perform the exercise correctly. It's like having a personal trainer in our pocket. And it will give us daily cues, including diet cues to teach us how to eat healthily and effectively, and health cues to help us develop good habits and stay healthy. We get different tips every day. It's a very thoughtful feature. All exercises in Arm Workout are performed by weight, mainly for biceps, triceps, forearms etc. Pre-warming and stretching is required before training to prevent injury. Each exercise is guided by detailed animations and videos, and the intensity of the exercise is gradually increased over time to ensure we get effective results every day. The training progress is also automatically recorded and is perfectly tailored to our training progress. For a fitness software, Arm Workout has chosen to be very granular and targeted, making it well worth checking out for fitness enthusiasts.
Does Arm Workout - Biceps Exercise cost anything?
Arm Workout - Biceps Exercise is a free download to use, but contains some advertising and in-app purchases.
What is the feedback from Arm Workout - Biceps Exercise users?
Arm Workout - Biceps Exercise has been downloaded from the Google Play Store for over 10,000,000 users so far, with over 260,000 people giving it a 4.8 rating. Statistically it has almost no bad reviews and people still like and trust it a lot.
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
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