Arm workout is a type of exercise routine that targets the muscles in the arms, including the biceps, triceps, and forearms. There are many different types of arm workouts, ranging from simple bodyweight exercises to more complex weightlifting routines.
When designing an arm workout, it's important to include a variety of exercises that target different muscles in the arms. It's also important to incorporate rest days and to gradually increase the intensity of the workout over time to avoid injury and promote muscle growth.
Arm Workout is a fitness app that offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. The app offers 3 levels of workout plans to help you build arm muscles step by step. Different exercises are prepared every day to keep it fresh and exciting. No equipment is needed, all workouts can be performed with your body weight at home. <br/><br/>The app helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! <br/><br/>The app also provides daily diet and health tips to help you form good habits and keep fit. It features short and effective arm workouts for men, special tips in every exercise to help you use the right form to get better results, workouts for biceps, triceps, forearm, etc, warm-up and stretching routines, and gradually increases exercise intensity. It is suitable for both beginner and pro, men and women. You can customize your workout reminder and the app records your training progress automatically. <br/><br/>Arm Workout without Weights is also available for those looking for effective arm workouts without weights. The app also offers fat burning workouts and hiit workouts for better body shape. All workouts are designed by professional fitness coaches. The app is like having a personal fitness coach in your pocket! <br/><br/>Arm Workout is a fitness app designed by professional coaches to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. The app also provides daily diet and health tips to help you form good habits and keep fit. It is suitable for both beginner and pro, men and women. You can customize your workout reminder and the app records your training progress automatically. <br/><br/>The app offers 3 levels of workout plans to help you build arm muscles step by step. Different exercises are prepared every day to keep it fresh and exciting. Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. <br/><br/>Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment is needed, so you can easily do your workouts at home or anywhere at any time. Arm Workout without Weights is also available for those looking for effective arm workouts without weights. The app also offers fat burning workouts and hiit workouts for better body shape. All workouts are designed by professional fitness coaches.
APK
APK
Google Play
IOS
4.9