Noom: Health & Weight is an excellent health and fitness application, with all the functions you need to lose weight, including healthy eating habits, proactive and healthy lifestyle, and all the special tools and specific guidance. Noom: Health & Weight is more like a personal coach, which can help you finish daily weight loss tasks, record your diet and track fitness exercises for healthy habits.
Noom: Health & Weight can record the data of all kinds of food you eat, including millions of ingredients from popular restaurants and local specialties. Noom: Health & Weight has also collected more than 1 million kinds of food in its database to truly ensure your food health and reasonable diet.
Recommendation of fitness recipes
Noom: Health & Weight can recommend appropriate fitness recipes for you. You need to pay attention to your diet and do not eat foods with too many calories once you have determined to lose weight. Noom: Health & Weight will recommend reasonable diet for you to keep your calories within a reasonable range.
Massive exercise teaching
Noom: Health & Weight has abundant fitness video resources, including more than 1 thousand interactive classes. You can choose one-to-one teaching and learning in Noom: Health & Weight and lose weight with your diet.
Abundant tutorials Reasonable recipe arrangements
No Chinese version
Looking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different.
We know that lasting weight loss starts in your brain.
So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace.
Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.
To set you up for success, your course also includes state-of-the-art tools:
-- Food logging with over 1 million food items in our food database and 1 million scannable barcodes
-- Over 1,000 interactive lessons
-- A 1:1 coaching experience with personalized goal setting
-- Hundreds of simple, healthy recipes
-- Unlimited group support
We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).
And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!
At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life.
On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the weight off beyond one year.
Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers.
Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more, and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag).
And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.
Sign up today to start your journey toward your healthiest self!
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