Noom is a weight loss app that combines personalized coaching, calorie tracking, and behavioral psychology techniques to help users develop healthy habits and achieve their weight loss goals. The app uses a unique color-coded system to help users make healthier food choices and stay within their daily calorie budgets. It also offers interactive challenges and quizzes, as well as a community of other users for support.
Noom's coaching feature provides users with a personal coach who helps them set realistic goals, develop healthy habits, and overcome obstacles along the way. The coaching is done through in-app messaging and includes weekly check-ins to track progress.
Noom also includes a large database of foods, including many restaurant and brand-name options, and can integrate with other fitness apps and devices. The app offers a free trial period, after which users can choose to subscribe to a monthly or annual plan.
Overall, Noom can be a helpful tool for those looking to lose weight and develop healthy habits. It's important to remember, however, that any weight loss program should be part of an overall healthy lifestyle that includes regular exercise, a balanced diet, and adequate rest and recovery.
Noom is a health and wellness platform that uses evidence-based approaches and scientifically-proven principles to help people build sustainable habits that last a lifetime. The curriculum is based on cognitive behavioral therapy (CBT) and is designed to help users better understand their relationship with food, develop healthier habits, and gain the knowledge and support needed for long-lasting change. Noomers can opt to be matched with one of thousands of trained coaches who provide guidance and support along their health journeys.<br/><br/>Noom Weight is a program designed to help users lose weight and keep it off for good. The platform offers a variety of features, including 1:1 coaching, 10-minute daily lessons, a diverse food database with over 1 million scannable barcodes, health-tracking tools like weight logging and step counting, and hundreds of healthy, simple recipes that don’t require users to restrict their diets. With Noom Weight, users can develop healthier habits and gain the knowledge and support needed for long-lasting change.<br/><br/>Noom Mood is a program designed to help users manage daily stress and anxious thoughts. The platform offers a variety of features, including 1:1 coaching, 10-minute daily lessons, a variety of mindfulness-based techniques and skills, and mood logging to better understand moods and measure progress. With Noom Mood, users can gain the emotional awareness needed to live their happiest life and build resilience to overcome challenges.<br/><br/>Overall, Noom is a comprehensive health and wellness platform that offers evidence-based approaches and scientifically-proven principles to help users build sustainable habits that last a lifetime. With Noom Weight and Noom Mood, users can develop healthier habits, manage stress and anxious thoughts, and gain the knowledge and support needed for long-lasting change.
APK
APK
Google Play
IOS
4.2