Fasting App - Fasting Tracker & Intermittent Fast
A fitness application that teaches you to start up a fat-burning mode
There are many ways to lose weight or keep fit. You can exercise, control your diet, regulate your work and rest, and so on. One of the most effective ways to lose weight is fasting. Intermittent fasting can help us have a new lifestyle and develop healthy habits. At the same time, it helps us lose weight efficiently, making us healthier and more energetic. There is no need to go on a diet, and it will not rebound.
Fasting App-Fasting Tracker & Intermittent Fast is a fasting tracker application launched by Leap Fitness Group. By changing our eating intervals, we can achieve the purpose of fasting. It has been proven that intermittent fasting can make us lose weight quickly. During fasting, with the consumption of glycogen, our body will enter a condition of ketosis, which is called the body's "fat-burning" mode, and it is also an effective way to burn fat. Fasting App is perfect to practice this weight-loss method through various application functions, helping us to get a better figure and healthier body.
What are the characteristics of Fasting App-Fasting Tracker & Intermittent Fast?
As an application that can promote good health, Fasting App-Fasting Tracker & Intermittent Fast let us quickly achieve healthy weight loss through fasting. It contains a variety of fasting plans, which are suitable for beginners, people with fasting experience, and both men and women. Fasting App will guide us through the plan, and we can easily reply to it without changing our eating habits. If you are under 18, are pregnant or breastfeeding, have health problems, or are underweight, you need to consult a doctor before fasting. Many people may doubt the safety of fasting. According to some scientific proof, it is safe. This is the most natural and safe way to lose weight. Studies have shown that eating all the time will make the body continue to digest, unable to rest, and easily lead to some health problems, such as diabetes. During fasting, you just temporarily stop eating to give your liver a rest. Why should we fast? Fasting can burn body fat, promote cell regeneration and detoxification, slow down aging, help control blood sugar, reduce inflammation, and prevent many diseases, such as heart disease and diabetes. It can also promote the production of growth hormone and accelerate the body's metabolism, so our body is healthier and more energetic. In addition, it can improve your body and brain functions. Fasting is the most natural way to lose weight and maintain your health. You can lose weight easily without dieting and exercising. Our fasting app almost covers all these advantages. Firstly, we should make a fasting plan in the application, start and end with one click, and adjust the fasting and eating time through its prompts. After setting the notification, it will remind us of what we need to do on a timely basis. From the Fasting App, we can see the time of our fasting and record the weight. Through various data, it will analyze our physical condition and give us proper suggestions. We can also browse fasting tips and articles provided by scientific evidence and browse user experience. As a healthy weight loss application, Fasting App is a good choice.
Is Fasting App-Fasting Tracker & Intermittent Fast charged?
Fasting App-Fasting Tracker & Intermittent Fast is an application which are free to be downloaded and used, but it contains some advertising and in-app purchase services.
Fasting App-Fasting Tracker & Intermittent Fast user feedback
Up to now, Fasting App-Fasting Tracker & Intermittent Fast has been downloaded more than 10,000,000 in the Google Play store, and more than 370,000 people have given a super high score of 4.9. From the data of review, it has almost no bad reviews, everyone likes and trusts it a lot.
Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
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