This app is available for iOS devices and offers personalized fasting plans based on your goals and lifestyle. It also includes a fasting timer, customizable reminders, and the ability to track your progress over time.
These apps can be a helpful tool for those who want to incorporate fasting into their lifestyle, but it's important to consult with a healthcare professional before starting any type of fasting regimen, especially if you have underlying health conditions
Fasting Tracker is an app that helps users achieve a healthier lifestyle through intermittent fasting. Intermittent fasting is a proven way to burn fat and is a safe and natural way to lose weight. The app offers various fasting plans that can be customized to fit the user's needs. It also features a fasting timer, weight tracker, and notifications for fasting. The app is suitable for both beginners and experienced fasters and provides tips and articles about fasting.<br/><br/>Intermittent fasting has numerous benefits, including burning body fat reserves, starting the process of regeneration and detox, slowing down the aging process, controlling blood sugar, reducing inflammation, preventing numerous diseases, boosting your growth hormone and increasing metabolism, improving your body and brain function, and losing weight without diet and exercise. Fasting Tracker is a science-based app that provides users with the tools they need to achieve these benefits.<br/><br/>The app is easy to use and does not require users to count calories intake. However, if you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, it is important to consult with your doctor before fasting. Fasting Tracker is a helpful tool for anyone looking to improve their health and achieve their weight loss goals through intermittent fasting.