<div class="tab-content-content">Seven is a fitness app that offers seven-minute workouts based on scientific studies to provide maximum benefits with minimal time commitment. The app offers personalized workout plans that cater to individual fitness goals and levels. Users can choose from three main goals: Get Fit, Lose Weight, or Get Strong. Seven requires no equipment and can be used anywhere, anytime. The app also offers a daily seven-minute workout challenge to help users create a habit of training. Users can compete with friends for extra encouragement and support, and sync the app to their Wear OS device for use at home or the gym. </div><div class="tab-content-content"></div><div class="tab-content-content">Seven offers workouts tailored to individual needs and preferences. Users can create their own workouts or choose from over 200 exercises and workouts to vary their training. The app also features personal trainers such as the Drill Sergeant and Cheerleader to help users stay motivated. </div><div class="tab-content-content"></div><div class="tab-content-content">Joining the 7 Club provides users with faster results through workout plans adapted to their fitness level. Members also receive exclusive support and guidance from certified personal trainers. With Seven, users can get results in just seven minutes a day. </div><div class="tab-content-content"></div><div class="tab-content-content">In summary, Seven is a fitness app that offers seven-minute workouts based on scientific studies. The app provides personalized workout plans for individual fitness goals and levels, requires no equipment, and can be used anywhere, anytime. Users can create their own workouts or choose from over 200 exercises and workouts. Joining the 7 Club provides faster results and exclusive support from certified personal trainers.</div>