<div class="tab-content-content">The mobile app offers a range of exercises that can help alleviate sciatic nerve pain. These exercises are easy to perform at home, but it is important to note that individuals with serious illnesses or those who have undergone surgery should perform these exercises under the supervision of a doctor. For those with conditions such as herniated disc, lumbar slip, and spinal stenosis, seeking help from a physiotherapist may be beneficial.</div><div class="tab-content-content"></div><div class="tab-content-content">The sciatica exercises provided in the app include waist stretching, leg strengthening, lordosis exercises, sciatic nerve stretching, abdominal strengthening, and back stretching. Depending on the cause of the pain, some movements may be more effective than others. Individuals can focus on the movements that they find most comfortable and effective. The main goal of these exercises is to relieve lumbar herniated disc and reduce sciatic pain.</div><div class="tab-content-content"></div><div class="tab-content-content">Sciatica pain can cause numbness in the leg and put more strain on the other foot. This numbness is caused by a bulging disc in the waist. The low back pain exercises provided in the app can help treat herniated disc and reduce sciatic pain. By performing these exercises, individuals can improve their quality of life and alleviate the discomfort caused by sciatica pain.</div>