Headspace: Meditation & Sleep
A software that teaches you how to cope with negative emotions
Headspace: Meditation & Sleep is a sleep aid from Headspace: Meditation & Sleep with a simple, warm colour scheme. The interface is simple and warm, with a back-to-basics effect. It gives you the feeling of wanting to fall asleep quickly. Headspace: Meditation & Sleep is designed to help those who suffer from insomnia and anxiety to de-stress and think positive, so that those who have tossed and turned can have a good night's sleep. As a sleep aid, Headspace: Meditation & Sleep is not limited to sleep aids, but also includes exercise meditations, student guided meditations, work productivity meditations and more. The main focus is on meditation to help each user find their best state of mind in all aspects of their life.
What's special about Headspace: Meditation & Sleep
In an age where everything is about individuality, Headspace: Meditation & Sleep has come out with its own style. The logo is very distinctive, with an orange square circle that shows that this is a brief and focused app. In addition to the harmonious colour scheme, the themes within the app are all square and round. It is visually comfortable and at the same time reflects its philosophical side. The app is divided into different contextual meditation sessions according to the needs of the user, so that the user can quickly find the content he needs. What's more, it allows users to make use of their fragmented time, so that they can take a few minutes at any time and have a great stress-reducing experience. An app designed for meditators with themes such as: sleep, wake up, calm, focus is warming up every restless heart in its own unique way. As the developers say: Stress less, sleep better and be happy.
Does Headspace: Meditation & Sleep cost anything?
Users simply download this guided meditation, positive thinking and sleep app for free - then sit back, breathe, calm your thoughts, relax and be kind to your mind. Users can meditate anytime, anywhere and start living a calmer, healthier, happier life. The app is also available for in-app purchase.
What is the feedback from users of Headspace: Meditation & Sleep?
As of now, Headspace: Meditation & Sleep has reached 10,000,000+ downloads on the Google Play Store and has been given a 4.6 out of 5 rating by over 2.5 million users, a score that proves it is good enough.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace.
Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.
Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.
HEADSPACE FEATURES
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
APK
APK
Google Play
IOS
4.5