Google Fit is a health and fitness tracking platform developed by Google. It is designed to help users track their activity levels, monitor their fitness goals, and improve their overall health and wellness. The platform is available on Android devices and can be accessed through the Google Fit app or integrated into other fitness tracking apps.
Some of the features of Google Fit include:
Activity tracking: Google Fit tracks users' daily activity levels, including steps taken, calories burned, and distance traveled. It can also track activities like running, cycling, and swimming.
Goal setting: Users can set fitness goals in the app, such as a target number of steps or minutes of exercise per day, and track their progress towards these goals.
Heart rate monitoring: Google Fit can monitor users' heart rate using their phone's sensors or connected wearables.
Integration with other apps: Google Fit can be integrated with other health and fitness tracking apps, such as MyFitnessPal, Strava, and Nike Run Club, to provide users with a comprehensive view of their fitness data.
Health insights: Google Fit provides users with personalized insights and recommendations based on their fitness data, such as tips for improving sleep or reducing stress.
Google Fit is free to download and use, and it can be a useful tool for those looking to improve their health and fitness. However, it's important to remember that fitness tracking apps should be used as part of an overall healthy lifestyle that includes regular exercise, a balanced diet, and adequate rest and recovery.
Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points, an activity goal that can help improve your health. Heart Points are earned for each minute of moderate activity, such as brisk walking, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit also allows you to track your workouts from your phone or watch, monitor your goals, and make all your movement count.<br/><br/>In addition to tracking your physical activity, Google Fit can show you information from many of your favorite apps and devices to give you a holistic view of your health. These include Lifesum, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. You can also check in at any time, from anywhere, to see a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. <br/><br/>Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing. Google Fit is a comprehensive tool that can help you achieve a healthier and more active lifestyle.
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