Stress reduction through meditation
In our busy lives, we all face a variety of pressures every day, and many times we become anxious or unable to sleep because of something that is bothering us, which seriously affects our mental health. We need to find a way to guide us properly, to reduce our stress and regulate our mood. Meditation is one of the most effective, simple and quickest ways to do this. BetterMe: Mental Health is an app by BetterMe Limited that guides users into meditation. Using it we only need a few minutes a day to bring ourselves into a calm and healthy state and use a combination of guided meditations and techniques to balance our lives. The BetterMe method is a simple and practical approach to relaxation that is suitable for anyone. We will learn how to manage daily stress and improve mental health through breathing, a natural anti-anxiety remedy. Studies have shown that meditation helps to reduce anxiety, improve sleep and concentration, and enhance overall health. But to reap these benefits, regular and meaningful practice is key. Using BetterMe, we will have the opportunity to set goals for ourselves such as reducing anxiety, building resilience, sleeping better, increasing self-love and improving concentration. We will work towards these goals through personalised, self-help daily plans and daily positive meditations.
What are the features of BetterMe: Mental Health
As a meditation software, BetterMe: Mental Health offers one of the easiest and most effective ways to get us into a meditative state. Rather than trying to force ourselves to concentrate for long periods of time, which can be difficult, especially if we are unfamiliar with meditation, BetterMe offers short but effective meditations that are personalised daily to increase our sense of well-being Focus on guided meditations to suit our mood, or allow yourself the freedom to enjoy a fun, unguided meditation with the sounds of nature. In BetterMe: Mental Health, we can create our own personal daily plan and learn a few minutes of meditation each morning, midday and evening to keep us feeling happy throughout the day. And when we are anxious or in a bad mood, we play the relaxing and soothing sounds inside to guide us to become relaxed and soothed through a variety of ambient sounds. Natural anxiety therapy is also available through Lakeside Training to help us dissolve our anxiety and enjoy the beauty of nature. For those who struggle to sleep, BetterMe: Mental Health helps us to fall asleep quickly each night and reap the benefits of a more energetic self the next day.
Does BetterMe: Mental Health cost anything?
BetterMe: Mental Health is free to download and use, but does include some in-app purchases.
What is the feedback from BetterMe: Mental Health users?
As of today, BetterMe: Mental Health has been downloaded from the Google Play Store with 1,000,000+ users and has been rated 4.5 by nearly 150,000 people.
<div class="tab-content-content">BetterMe: Self-help meditation for people who can't meditate! All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone. You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key. With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations. If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily -minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds. Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health. We offer a wide range of subscription options so that you can choose the right one for you. For your convenience subscriptions are set to Auto-Renew within the -hour period prior to the subscription end date. You can cancel your subscription at any moment, but refunds will not be provided for any unused portion of the terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.</div>
APK
APK
Google Play
iOS
4.4