In our busy lives, we all face a variety of pressures every day, and many times we become anxious or unable to sleep because of something that is bothering us, which seriously affects our mental health. We need to find a way to guide us properly, to reduce our stress and regulate our mood. Meditation is one of the most effective, simple and quickest ways to do this. BetterMe: Mental Health is an app by BetterMe Limited that guides users into meditation. Using it we only need a few minutes a day to bring ourselves into a calm and healthy state and use a combination of guided meditations and techniques to balance our lives. The BetterMe method is a simple and practical approach to relaxation that is suitable for anyone. We will learn how to manage daily stress and improve mental health through breathing, a natural anti-anxiety remedy. Studies have shown that meditation helps to reduce anxiety, improve sleep and concentration, and enhance overall health. But to reap these benefits, regular and meaningful practice is key. Using BetterMe, we will have the opportunity to set goals for ourselves such as reducing anxiety, building resilience, sleeping better, increasing self-love and improving concentration. We will work towards these goals through personalised, self-help daily plans and daily positive meditations.

As a meditation software, BetterMe: Mental Health offers one of the easiest and most effective ways to get us into a meditative state. Rather than trying to force ourselves to concentrate for long periods of time, which can be difficult, especially if we are unfamiliar with meditation, BetterMe offers short but effective meditations that are personalised daily to increase our sense of well-being Focus on guided meditations to suit our mood, or allow yourself the freedom to enjoy a fun, unguided meditation with the sounds of nature. In BetterMe: Mental Health, we can create our own personal daily plan and learn a few minutes of meditation each morning, midday and evening to keep us feeling happy throughout the day. And when we are anxious or in a bad mood, we play the relaxing and soothing sounds inside to guide us to become relaxed and soothed through a variety of ambient sounds. Natural anxiety therapy is also available through Lakeside Training to help us dissolve our anxiety and enjoy the beauty of nature. For those who struggle to sleep, BetterMe: Mental Health helps us to fall asleep quickly each night and reap the benefits of a more energetic self the next day.

BetterMe: Mental Health is free to download and use, but does include some in-app purchases.

As of today, BetterMe: Mental Health has been downloaded from the Google Play Store with 1,000,000+ users and has been rated 4.5 by nearly 150,000 people.