Headspace is a mindfulness and meditation app that offers daily meditation and mindfulness exercises to help users manage stress, relax, and sleep better. The app provides guided meditations, courses, and exercises on various topics, including stress, anxiety, resilience, and more. Users can choose from short, 3-minute meditations or longer sessions, and can meditate alone or with friends. The app also offers sleep sounds and meditations to help users fall asleep, as well as stress relief and coping meditations to help users manage anxiety and other emotions. <br/><br/>In addition to meditation and mindfulness exercises, Headspace offers focused music to help users stay in the zone and improve productivity. The app also provides centered fitness courses, including yoga and guided runs, to help users relieve stress and release tension. Users can train with experts and Olympians to improve their fitness and overall well-being. <br/><br/>Headspace offers a subscription service that provides full access to the app's library of meditations, mindfulness training, and breathing exercises. The subscription includes over 40 meditation courses on topics like stress and sleep, hundreds of one-off meditations and exercises, short mini-meditations, and full access to sleep, focus, and mindful movement exercises. Users can start a free trial to experience the benefits of the app and improve their mental and physical health. <br/><br/>Overall, Headspace is a comprehensive mindfulness and meditation app that offers a variety of exercises and courses to help users manage stress, relax, and sleep better. With its subscription service, users can access hundreds of meditations and exercises to improve their mental and physical well-being.