An application that tracks users’ health conditions in real-time
Google Fit: Activity Tracking is a fitness application developed by Google that checks the user's heart rate. Without exaggerated appearance and redundant functions, it just lets users know how much or what kind of activities they need to do every day to stay healthy. This application clearly knows that the exercise which makes the heart beating has great benefits for our heart and brain. It deeply implements this concept. Google Fit: Activity Tracking monitors the user's daily activity to determine whether the activities of strengthening the heart and lung reach the standard. Meanwhile, it recommends daily exercise goals for each user, to reduce the user's risk of heart disease, improve user sleep, and protect mental health.
Google Fit: How does Activity Tracking work?
Google Fit: Activity Tracking can be considered as our portable health monitor. Through our mobile phone or smartwatch, it tracks our exercise, records our exercise speed, route, and heart rate. The application implements Google's simple and generous UI style, which looks very comfortable. The homepage counts and records the user's exercise information in real-time, in the form of a disc. Various statistical graphs perfectly express some changes produced by the user's movement. At the same time, it also accepts many brands devices, such as watches, allowing users to record and browse all healthcare data anytime and anywhere. Google Fit: Activity Tracking not only pays attention to the user's fitness data and heart rate but also records the user's breathing and pulse. Breathing is one of the easiest ways to reduce tension and relieve stress. With Google Fit, users can easily check with their breath, all they need is the phone camera. In addition to breathing rate, you can also measure your heart rate to better understand your physical condition.
Is Google Fit: Activity Tracking charged?
This is a completely free application, without any paid items, we can use it unlimited
Google Fit: Activity Tracking user reviews
Up to now, in the Google Play store, the download volume of Google Fit: Activity Tracking has reached an astonishing 100 million+, and nearly 500,000 people have scored a score of 3.9. With such a big user base, although there is still some room for improvement, it already has a very good score.
Get to a healthier and more active life with the new Google Fit!
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
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