Mindfulness.com offers personalized daily video coaching, short mindfulness practices, and breathing exercises to help individuals cultivate a habit of mindful meditation and reduce stress and anxiety. The platform provides 1-2 minute long mindfulness micro-practices, breathing exercises, and short meditations to provide in-the-moment support when needed. Meditation sessions are available in lengths of 5, 10, 15, or 20 minutes, allowing users to choose the perfect length for their needs.<br/><br/>The platform features world-renowned mindfulness teachers, including Jon Kabat-Zinn, Tara Brach, Sharon Salzberg, Jack Kornfield, Dan Siegel, Judson Brewer, and Mark Williams. Mindful meditations and talks about mindful living are available to help individuals learn and practice a better way of living. The platform also offers sleep meditations, sleep music, and soothing nature soundscapes to help users fall asleep fast and get better rest.<br/><br/>Mindfulness.com believes that training the mind is the single greatest investment individuals can make in life, and everyone has the right to the healing power of a mindfulness practice. The platform donates a portion of its revenue to non-profit organizations that bring mindfulness to people in need. If individuals cannot afford a Mindfulness Plus subscription, they can send an email to unlock a complimentary year of access to the platform.<br/><br/>Overall, Mindfulness.com provides practical tools for living a life with calm and ease, reducing anxiety and stress, and improving sleep. The platform offers a supportive community of over 1 million people transforming their lives through mindfulness practices and meditation.