As a fitness exercise, yoga can help us lose weight and shape, reduce stress, and refresh. It is very popular all over the world. This long-established sport, with a unique style of strengthening the body and purifying the mind, has helped countless people to start the self-cultivation of this sport. Yoga training is not only a process of fitness but also a process of self-cultivation and inner peace of mind. Few sports can achieve this philosophical effect. Daily Yoga | Fitness Yoga Plan&Meditation App is a yoga teaching app launched by Daily Yoga Team. It provides a lot of high-definition instructional videos, which cover different times and difficulties, real-person voice guidance, soothing music, and mobile communities. It allows us to exercise gracefully, make friends easily, and enjoy a hearty health experience. This app brings us a special way of fitness through yoga. It helps us to pay more attention to self-cultivation while strengthening our bodies, helping us to know ourselves and obtain greater satisfaction and happiness.
What are the characteristics of the Daily Yoga | Fitness Yoga Plan&Meditation App?
As a yoga teaching and fitness App, Daily Yoga | Fitness Yoga Plan&Meditation App contains comprehensive teaching courses, high-quality background music, and powerful community functions. It contains 50+ yoga classes and 400+ yoga asanas, which are suitable for all people who need exercise. Each of its courses has detailed exercises explanations. High-definition video and full voice guidance and background music run through the teaching. It has a new course planning module that can help us plan daily courses, and monitor and record our yoga practice in real-time. It has 3 different course intensities (low, medium, and high), which allows us to choose according to our situation. Its various course time (5/10/15/20/30/45 minutes) can be changed according to our needs. This is a pretty free yoga teaching. We can arrange our own according to our situation, but this also tests our self-control and perseverance ability. We learn about yoga gestures through videos, and we can also search by name and keywords to quickly find the gestures we want to learn. It has high-quality background music (decompression, meditation, meditation), we can choose freely. We can choose the music that suits us according to our needs, and come on a spiritual journey. In addition to yoga teaching, Daily Yoga | Fitness Yoga Plan&Meditation App also has a relatively complete social system. We can send private messages to our yoga friends and talk about our experiences. We can share our practice results and experience at any time, follow or be followed by others, make friends with yoga, and increase our popularity in the community.
Do you have to pay for Daily Yoga | Fitness Yoga Plan&Meditation App?
Daily Yoga | Fitness Yoga Plan&Meditation App is a free download and uses app, but there will be some advertisements and in-app purchase services after entering the app.
How about Daily Yoga | Fitness Yoga Plan&Meditation App user feedback?
Up to now, Daily Yoga | Fitness Yoga Plan&Meditation App has been downloaded more than 10 million in the Google Play store, and more than 130,000 people have given a high score of 4.6. According to the data, it is a very good application, and almost everyone likes and trusts it very much.
?Google Play Editor Choice?
?♀️ All classes are developed by Professional Yoga Coaches through vivid videos. Your Personal Pocket Yoga Coach！?♂️
No matter what type of yoga you practice, you can find something suitable on DailyYoga. You can customize duration, level, goal, and yoga style.
?Daily Yoga hopes to help users to stay safe and keep positive during the uncertain time, keep yoga keep fit, and keep healthy！?
? Complete Beginner to Advanced
Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—Daily Yoga is also a professional Yoga App for you, there are plenty of world-class teachers you want to follow with.
? Home Yoga Workout
Not available to gym or yoga studio? Daily Yoga is the right choice for you to have workouts at home. Download a class for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach. Anytime Anywhere!
?Fit Your Goal
Daily Yoga offers 500+ asanas, 1000+ guided yoga, pilates, meditation plans plus the largest yoga pose library for men and women that suit yogis targets such as flexibility, weight loss, stretching, and so on. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.
?? Follow the World-Class Master
Altogether 40+ yoga coaches who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxing, flexibility.
? Motivated by Community
-Daily Yoga App has a global online yoga community, with a great number of warm-hearted yoga lovers. It brings yogis from all over the world closer to one another.
-Yogis gather here to discuss their practicing experience.
-Join the global yoga challenge and follow the Yoga Tips to improve their techniques, prepare the weight-control meals according to the selected recipes.
-Never feel lonely, and become more limber with other motivated yogis around you.
? Create Private Yoga Plan
Don’t like to choose the default plan? You can create yours.
-Private Yoga plan is a cycle of 7 days.
-Set the workout days and rest days according to your own schedule.
- you can combine yoga sessions to each workout day according to your need. If you know your body well, please give it a try to make your workout more efficient.
Adjust to Your Habits
Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages are available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain.
Track Your Activity
Personal data from various devices can be tracked in App. With the smartwatch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals.
While you are waiting for the update to install, try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it!
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