Did you sleep well last night? Did you snore? Did you talk in your sleep? There are a series of questions about sleep that we may not know the answers to. There are a lot of things we can't control about sleep, and a lot of things we can't understand after we've fallen asleep. Sometimes poor sleep can cause us to lose our energy but we don't have a good way to improve it, which is very frustrating. Now, there is no need to worry about any of these problems, all you need is a mobile phone app. Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker is a sleep recording software by SM Health Team. It focuses on tracking our sleep cycle details to help us understand sleep quality and sleep status. Sleep Monitor provides hypnotic sleep music such as white noise to help you fall asleep better. With Sleep Monitor we can get a more detailed picture of our sleep so that we can develop healthy sleep habits.
What are the features of Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker?
As a sleep tracker, Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker is very versatile. It records all the sounds we make while we sleep. It records the snoring and dreaming sounds we make during sleep and listens to them when we get up to get a deeper understanding of our sleep. If we drink alcohol, coffee, eat, smoke, exercise or have any pathological conditions before going to bed, we can see how this bedtime behaviour affects our sleep. Sleep Monitor will track the quality and duration of our sleep patterns with the help of the phone's microphone, gyroscope and accelerometer to sense the sleep state and output graphical reports. Sleep Monitor systematically analyses our bedtime and sleep pattern quality and then generates our sleep profile. Get our daily sleep score and graphical analysis and use this data to help us sleep better. sleep Monitor is especially useful for users who want a way to check their sleep status but don't want to buy accessories such as a smart band or smart watch. It can also be used to set alarms to remind us to sleep or wake up. And it also includes a great resource of music to listen to before bed to relaxing music such as the sound of natural waves, soothing lullabies and meditation music to calm the mind that has been spinning all day and enjoy a better quality sleep. For a healthy sleep, Sleep Monitor is still very useful.
Does Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker cost anything?
Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker is free to download and use, but it does contain some advertising and in-app purchases.
What is the feedback from users of Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker?
Sleep Monitor: Sleep Recorder &Sleep Cycle Tracker has been downloaded from the Google Play Store over 1,000,000 times and has been rated 4.7 by over 34,000 people.
How did you sleep last night? ?
Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing sleep music to help you sleep better.
?- New Feature: Sleep Trends
Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.
?- Record Snoring or Dream Talking
Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them, and find more about your sleep the next morning! For fun!
?- Mark Your Sleep Habits
If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.
?- Track Your Sleep Phases
Sleepers will have 4 or 5 sleep cycles during the night. Usually, sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.
Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.
?- Get Your Sleep Score
Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly, or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like a smart band or smartwatch.
⏰ - Set Smart Alarm Clock
Set an alarm for your morning wake-up or nap or set a reminder for bedtime.
?- Listen to Soothing Lullabies
Suffering from insomnia? Listen to high-quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.
✍ - Write Sleep Notes
Take brief notes for your sleep. Write down anything you want so you will never forget about them.
?❤️??Sleep Monitor Target Group
- People who are suffering from insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
- People who want to do self-diagnosis whether there are signs of poor sleep quality.
- People who care about sleep quality
?App Working Requirements
√ Place your Android phone near your pillow or bed
√ Sleep alone to eliminate interference
√ Make sure the battery is enough
English, Spanish, German, French, Portuguese, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Greek, Bulgarian, Czech, Catalan, Danish, Romanian, Japanese, Korean, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, Vietnamese
? About Sleep Records Saving
Sleep Monitor free version users can save the latest 7 sleep records on the phone; Sleep Monitor pro version users can save up to 30 latest sleep records in the app side and backup all history records on the server-side for later checking.
? Enjoy Sleep Monitor Pro
√ Customize sleep factors
√ Download audio recordings
√ Save 30 and backup all sleep records
√ Unlock all sleep music, sleep notes, sleep trends
√ No ads
Make sure your bedroom is quiet, dark, cool. Feel relaxed before sleep.
Hope you sleep like a baby!
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