Water is an essential component of life, with up to 90% of some organisms' body weight coming from water. The human body is made up of approximately 60% water, with the brain and heart consisting of 73% water, the lungs consisting of 83% water, and even bones containing 31% water. It's important to consume a certain amount of water every day to stay healthy, with the amount varying depending on age, gender, and location. Typically, an adult man needs about 102 fl.oz of water per day, while an adult woman needs about 75 fl.oz per day. <br/><br/>Water Balance is a helpful app for tracking your water intake. It reminds you to drink water regularly, provides daily consumption reports, and allows for customizable cup sizes. By entering your weight, the app can help determine how much water your body needs each day. Simply add the amount of water you drink to the app, and it will keep track of your progress. Drinking enough water has many benefits, including keeping you fit, cleansing your skin, and keeping your skin and nails healthy.<br/><br/>In addition to being essential for survival, water has many other benefits for the human body. Drinking enough water can help with weight loss, as it can increase feelings of fullness and boost metabolism. It can also improve brain function and mood, as dehydration can lead to fatigue and headaches. Water is also important for maintaining healthy skin, as it helps to flush out toxins and keep skin hydrated. Additionally, drinking enough water can help to prevent kidney stones and urinary tract infections. <br/><br/>Overall, it's important to make sure you're drinking enough water every day to stay healthy and reap the many benefits that water has to offer. Whether you use an app like Water Balance to track your intake or simply make a conscious effort to drink more water throughout the day, staying hydrated is key to maintaining good health.